Le 21 March 2018As the seasons go by, our body needs different elements to cope with the external changes. And that's good! The season's fruits and vegetables bring us many of the nutrients and micronutrients that...
Le 16 February 2018Cold snaps bring snow but also a lot of received ideas: cold kills bacteria, cold is good for circulation, it causes frostbite, it’s dangerous for people with heart conditions, etc.
Le 08 January 2018From overindulgent meals to copious amounts of wine, chocolate and other Christmas cakes and sweets, the end of the year probably hasn't been overly restful for your body.
Le 06 September 2017Boom, boom, boom … It’s the sound of the beating heart. You already know that this organ is at the centre of our organism, without which we could not live, right? But do you know all of its secrets?
Le 12 May 2017Pistachios, walnuts, hazelnuts, almonds, sesame seeds and pine nuts: oleaginous fruits inject energy into our recipes! They are also excellent for your health...
Le 12 April 2017iHealth Wave Increases Physical Activity in 85% of Older Adults, According to a Study Conducted by Sentab
Le 06 December 2016It is well known that the Christmas holidays are the time of the year when we eat and drink to excess. How will you end this year without dedicating 3 or 4 of your New Year’s resolutions.